#it can also lead to cardiovascular issues

[lilalilan]

Putting this in it's own post to not detract but like. There is no such thing as sugar addiction.

If you aren't eating carbs/sugars, your body craves those things because it needs them. Your body depends on sugar for energy, and if you aren't consuming enough you're going to crave it so that you eat and correct the deficiency, just like with anything else your body needs.

If you are eating carbs/sugars regularly, especially if it feels like you can never get enough of them and it feels like you're addicted, please get checked out for diabetes mellitus.

What diabetes mellitus boils down to is the body being unable to process sugar, either because it doesn't make insulin (type 1) or because it can't use the insulin it makes (type 2). Insulin is a hormone the body needs in order to use the sugar in your blood. This leads to high blood sugar levels, weight gain, being thirsty often/drinking a lot of water, and frequent urination, because the body can't get the sugar out of the bloodstream so either stores it as fat or gets rid of it in urine (and has you drink a lot of water to make that happen).

Diabetics don't crave sugar because they're addicts who can't get control of themselves, they crave sugar because their body desperately needs it but is struggling to use what they're giving it, because it's having issues with insulin.

Going in for a diabetes diagnosis can be scary and stressful, usually due to the stigma and fatphobia/fatshaming diabetes patients often have to deal with. A lot of people are uneducated about diabetes and see it as a punishment for eating unhealthily, and if you have or have had this view in the past it can be really upsetting and scary to think that you might be diabetic. Despite what the stigma may have led you to believe, diabetes is often in large part genetic, and people who are predisposed to it can have it triggered by anything from stress to covid to seemingly nothing at all. But even if you did cause your diabetes or make it worse by eating a lot of sugar/carbs, you deserve compassion and you deserve care, you deserve accurate information about how your body does/doesn't work, and you deserve treatment free from judgement and blame.

Diabetes is manageable, it is something you can live with. Diet and exercise can help, but in the long term even folks who've made lifestyle changes usually need medication, because lifestyle changes don't change the fact that your body is struggling to make/use insulin.

For something relatively common, diabetes isn't well understood by most people, and the actual symptoms of it are often overlooked because of that. Hunger even after eating, especially after eating carbs/sugar, and constantly craving carbs/sugars, was what led my doctor to assess me for diabetes, so if that's something you struggle with please consider looking into diabetes.

[cyberclouddream]

Inheritances from Mother

This can also be hidden or suppressed aspects of your mother or key maternal figure.

Aries/Mars in the 12th House

sharp intense gaze with bright eyes; high energy levels or quick metabolism; strong or angular facial features, like prominent cheekbones

impulsiveness or eagerness to take action; competitive streak, or a natural drive to "win" or come first; very direct communication style, often blunt or straightforward

prone to headaches or stress-related tension; strong cardiovascular system; quick recovery from minor injuries or illness

Talents: strong athletic ability; natural leadership skills; starting projects enthusiastically; rallying people together

Mars: hidden injuries or tendencies to ignore signs or stress or fatigue; tend to have sudden bursts of energy followed by exhaustion, benefiting from alone time, repressed anger or competitive spirit

Taurus/Venus in the 12th House

sturdy or well-defined build with natural strength; smooth, often attractive skin; love for physical comforts, like blankets, plush toys, or scented candles

stubbornness and persistence in achieving goals; appreciation for luxury, beauty or sensory pleasure; tendency to take your time, like preferring a steady, relaxed pace

struggles with weight management; sensitive throat or neck, making you prone to colds or allergies; good stamina

Talents: eye for beauty and aesthetics, whether in art or design; culinary skills, particularly at making delicious meals; strong gardening or nurturing abilities

Venus: tendencies towards indulgence or escapism, particularly through food and comfort, which can lead to weight fluctuations or emotional eating

Gemini/Mercury in the 12th House

quick movements and expressive hands; youthful appearance, often look younger than their age; clear, communicative voice, often melodic/musical or chatty

curiosity or thirst for knowledge; "gift of gab", with a tendency to talk a lot, like carrying a conversation for ages without breaking a sweat; restless mind, always jumping from what idea to the next

energetic but may experience anxiety or insomnia; respiratory issues, like allergies or asthma; fast metabolism, tend to keep their weight in check without much effort

Talents: excellent communication skills, both written and verbal; quick adaptability to new situations or environments; talent for storytelling or entertaining others through humor

Mercury: mental restlessness and difficulty expressing feelings; anxiety and overthinking, benefiting from outlets for their thoughts like journaling or talking to friends

Cancer/Moon in the 12th House

round, gentle features or a soft face; sensitive stomach or digestive system; drawn to nostalgic objects, like family heirlooms or photos

deep emotional intuition and empathy; protective instincts, especially toward family or loved ones; moodiness, emotions shift easily

sensitive digestive system, affected by stress or emotions; tendency to hold onto water weight, making hydration important; strong immune system but may feel physically off when emotionally drained

Talents: great at understanding emotions; good intuitive abilities; nurturing skills, whether in caregiving or teaching; strong artistic talents, especially in visual arts or music

Moon: strong connection to your subconscious; strong emotional sensitivity; fluctuating moods or struggles with boundaries

Leo/Sun in the 12th House

thick, voluminous hair that draws attention; strong, upright posture with natural confidence; eye-catching personal style, with a tendency towards bold colors or statement pieces

need for recognition or acknowledgement; big-hearted and generous nature, often giving freely to those they care about; natural leadership qualities, with a tendency to step into authority or inspire others

tend to recover quickly from ailments; prone to heart-related issues, if they don’t manage stress well; high energy levels, benefiting from activities like dancing or sports

Talents: charismatic or performance skills, whether in acting or music; creative talents, particularly in theater or visual arts; strong leadership abilities that motivate and uplift others

Sun: struggles with self-identity and recognition, leading to feelings of insecurity; may experience burnout from needing constant validation, which impacts their mental health and energy levels

Virgo/Mercury in the 12th House

clear, glowing skin due to focus on health and cleanliness; precise, meticulous hand movements or gestures (type to fold a fitted sheet perfectly); good physical health, with a focus on taking care of themselves

always noticing small things or obsessed with details in some way (may ask questions often); analytical thinkers, love to solve problems and make sense of things; super organized, their space tends to be tidy and efficient

health conscious, often focusing on nutrition and wellness; prone to digestive issues due to stress levels or perfectionism; good overall health but may struggle with anxiety or overthinking

Talents: exceptional organizational skills and attention to detail; analytical abilities, particularly in problem-solving or research; talents in health and wellness, whether through fitness or nutrition

Mercury: perfectionism or overcritical thoughts, potentially resulting in anxiety or health issues; difficulty in recognizing own needs

Libra/Venus in the 12th House

symmetrical facial features or well-balanced appearance; graceful movements, often with a sense of poise; knack for fashion, good at stylish or coordinated outfits

diplomatic nature, tends to see all sides; people-pleasing tendencies; love for aesthetics, beauty, and creating balance

prone to stress-related issues, especially when dealing with conflict; strong skin and overall health but may need to watch their weight; social activities often promote your overall wellbeing

Talents: diplomatic skills and ability to meditate conflicts; aesthetic talents, particularly in design or fashion; creative writing skills, especially in poetry or romantic themes

Venus: people-pleasing behaviors that mask your own needs; tendencies to be stressed or anxious in relationships (romantic, platonic, domestic)

Scorpio/Mars/Pluto in the 12th House

intense, piercing eyes that seem to “see through” people; strong physical endurance or resilience; drawn to dark or mysterious objects, like amulets or crystals

super passionate, going all in on what they love; inquisitive nature, having a knack for uncovering hidden truths; natural air of mystery, keeping people guessing

strong stamina and resilience; prone to emotional stress, which can manifest as physical symptoms; strong immune system, tends to recover well from illness

Talents: ability to understand complex emotional dynamics; talents in investigation, whether in research or detective work; creative expression through deep, impactful storytelling or art

Pluto: struggles with deep-seated fears or hidden emotions, which can manifest as intense psychological experiences

Sagittarius/Jupiter in the 12th House

long legs or a tendency towards an athletic build; strong, healthy liver and digestive system; fondness for travel gear or souvenirs from different places

adventurous spirit, always seeking new experiences; optimistic outlook, with a natural sense of humor; restlessness, always seeking freedom or something new

often need regular physical activity to feel their best; prone to accidents or injuries from their adventurous spirit; good digestion but needs to monitor caffeine intake

Talents: natural teaching abilities, especially in philosophical or cultural subjects; gifted storytelling or public speaking skills that inspire others; athletic talents, particularly in outdoor sports or activities

Jupiter: tendency to seek escapism through travel or adventure; struggles with excessive optimism, leading to disappointment when reality doesn’t match their expectations

Capricorn/Saturn in the 12th House

strong bone structure, often with prominent features; natural resilient, especially to illness; inclination towards classic or timeless objects, like leather wallets or old watches

strong sense of responsibility and duty; practicality and grounded approach to life; discipline and perseverance, often willing to work hard

strong bones; prone to stress-related issues, especially from work; tend to have good long-term health habits, benefiting from routine and discipline

Talents: strong work ethic and determination to achieve goals; natural leadership skills, especially in structured environments; talents in business or finance; particularly in strategic planning

Saturn: feelings of isolation or self-doubt, often related to stress-related health issues; challenges with letting go of control

Aquarius/Saturn/Uranus in the 12th House

unique facial features or unconventional beauty; slim or wiry build, with a tendency towards quick movements; love for tech or quirky objects that showcase their individuality

independent spirit, needing their freedom and space to be themselves; unconventional thinking, often challenging norms; friendly yet somewhat detached in social situations, hard to read sometimes

generally good health, but may experience sudden illnesses due to their busy lifestyle; prone to circulatory issues or cold extremities due to their “unique” physiology

Talents: innovative think and problem-solving abilities; talents in technology, science, or humanitarian efforts; creative expression through unique art forms or performances

Uranus: unconventional thought patterns and a sense of detachment; struggles with feeling misunderstood, which can affect emotional health and relationships

Pisces/Jupiter/Neptune in the 12th House

dreamy, often soft or gentle eyes; sensitive feet or appreciation for comfortable shoes (like therapeutic socks or shoes); drawn to water-related objects or environments, like the beach, rivers, or fountains

highly intuitive and in tune with emotions; imaginative, with a natural artistic or creative flair; empathetic and compassionate, often feeling others’ emotions deeply

sensitive immune system, often catch colds or infections more easily; prone to stress-related issues, especially if they don’t take care of their mental health; tend to escape through food or habits that aren’t always the healthiest

Talents: creative abilities in music, art, or writing that resonates with others; strong intuition and empathetic skills; tend to be good listeners; talents in healing or counseling, particularly in spiritual or holistic practices

Neptune: deep connection to collective unconscious, leading to heightened sensitivity and empathy; struggles with escapism; need to be mindful of their emotional boundaries

[a-d-nox]

web of wyrd: annual energies and potential surgeries associated with the year

the outer rim of the wyrd web foretells the themes of our year ahead. today i will be covering some common surgeries that tend to occur. in no way does one number mean a single surgery type. each number can mean different surgeries - multiple surgeries - no surgery... this is just what i associate medically with these energies and i have seen correlate with other charts when surgery occurred. your lack of a number correlation with an experience below does not mean to minimize your experience. this is a general hypothesis not a fact.

tw: sensitive topics like amputation, ivf, addiction, weight, physical trauma, and end of life care are included in post.

1 (the magician): laser surgery

skill, precision, and transformation. this technique uses precision tools to create change in the body.

2 (the high priestess): diagnostic surgery

intuition, secrets, and hidden knowledge. seeks to uncover hidden issues or provide clarity about a medical condition (will be common for 2000 baby around the time doctors start recommending colonoscopies and mammograms).

3 (the empress): fertility surgery

surgeries like in vitro fertilization (IVF) or other fertility-related procedures.

4 (the emperor): orthopedic surgery

structure and stability. anything involves bones, joints, and structural support of the body, resonates with this energy.

5 (the hierophant): cardiovascular or oral surgery

what maintains order/structure in the body a.k.a. anything dealing with the heart and blood flow. oral surgery is because of this card connection to the throat and sharing of beliefs which requires the mouth - it might be time for your wisdom teeth extraction.

6 (the lovers): cosmetic or reconstructive surgery

this is often elective surgery / chosen for personal reasons related to self-image.

7 (the chariot): neurosurgery

deals with the brain and nervous system (the body's control center), which aligns with the chariot's themes of mastery and control.

8 (strength): physical rehabilitation surgery

requires a lot of resilience as muscles and tendons aren't easy to heal...

9 (the hermit): gastrointestinal surgery

involves the digestive system, relates to the internal processes and inner workings (aligning with hermit energy).

10 (the wheel of fortune): emergency surgery

often needed unexpectedly and dictated by fate, aligns with the theme of chance.

11 (justice): corrective surgery

aims to fix or balance out bodily functions or appearance, mirrors the themes of rectifying and balancing.

12 (the hanged man): organ transplant

sacrifice, suspension, and new perspectives. transplant surgery involves the sacrifice of one organ for the life of another, offering a new lease on life.

13 (death): amputation

a literal removal or ending of a part of the body, that can also lead to a transformative process of healing and adapting.

14 (temperance) : bariatric surgery

used to achieve weight balance and improve health.

15 (the devil): addiction, breast reduction, and reproductive surgery

surgeries that address addiction-related issues, such as gastric banding for overeating. but also reproductive surgery like a tubal ligation or vasectomy. any surgery where something big/open becomes small, constricted, snipped, or thinned.

16 (tower): trauma surgery

sudden upheaval, destruction, and revelation. this type of surgery is often performed in response to sudden, life-altering accidents or injuries, echoes the energies themes of sudden change and crisis.

17 (the star): reconstructive/plastic surgery

hope, healing, and renewal are themes of this energy - this surgery which restores form and function after trauma or illness, aligns with the themes of healing and rejuvenation.

18 (the moon): biopsies and tissue collections

biopsy involves extracting tissue to investigate potential issues, often when there’s uncertainty about a diagnosis or the presence of something hidden (like tumors or other abnormalities).

19 (the sun): pediatric surgery

performed on children and ensures their health and vitality, which connects with the energy's themes of life, energy, and well-being.

20 (judgment): organ transplant or some other life changing/saving surgery

life-saving surgeries, such as heart or organ transplants, can offer a second chance at life, reflecting the energy's themes of renewal and awakening.

21 (the world): making a full recovery or end-of-life care

surgeries that lead to a full recovery or decisions around end-of-life care align with the themes of closure and achieving a state of completeness found with this energy.

22 (the fool): exploratory surgery

represents the unknown. aligns with entering a medical situation without knowing what will be found.

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© a-d-nox 2024 all rights reserved

[covid-safer-hotties]

Also preserved in our archive

HIV/AIDS & COVID-19, particularly long COVID, share several significant similarities, especially in terms of viral persistence, T cell damage, immune system dysfunction, & activation of other pathogens. These parallels are important for understanding the long-term effects of both infections and their impact on the immune system.

1. Viral Persistence

Both HIV & SARS-CoV-2 can persist in the body, leading to chronic symptoms & immune system complications. In HIV, the virus establishes reservoirs in various tissues, allowing it to evade immune detection and antiretroviral therapy (ART), leading to lifelong infection. Similarly, recent studies at Brigham and Women’s Hospital suggest that a subset of people with long COVID may harbor persistent SARS-CoV-2 proteins in their blood, potentially explaining ongoing symptoms months after the acute infection has resolved[4][10]. This viral persistence is thought to drive chronic inflammation and immune dysfunction in both.

In long COVID, viral reservoirs have been identified in multiple organs, including the gut, blood, & nervous system[12]. This mirrors HIV's ability to persist in tissue reservoirs such as lymphoid tissues. For both viruses, this persistence can lead to prolonged immune activation & may contribute to ongoing symptoms like fatigue, cognitive issues, & cardiovascular problems.

2. T Cell Damage & Exhaustion

Both HIV and SARS-CoV-2 cause significant damage to T cells, particularly CD4+ T cells. In HIV infection, CD4+ T cells are directly targeted by the virus, leading to their depletion over time and resulting in severe immunodeficiency if untreated. Similarly, severe COVID-19 has been associated with a reduction in CD4+ T cells due to excessive immune activation and exhaustion[1][2]. In both, CD8+ T cells also become dysfunctional due to chronic exposure to viral antigens.

T cell exhaustion is a common feature in both infections. In HIV, chronic infection leads to high levels of inhibitory receptors like PD-1 on T cells, contributing to their reduced functionality[2]. In severe COVID-19 cases, similar markers of T cell exhaustion (e.g., PD-1 and TIM-3) are observed[1]. This exhaustion impairs the body's ability to clear the virus effectively and contributes to prolonged illness.

3. Immune System Dysfunction

Both HIV/AIDS & long COVID can lead to profound immune system dysfunction. In HIV infection, even with effective ART, individuals often experience chronic immune activation and systemic inflammation due to incomplete immune recovery[6][9]. This persistent immune activation is linked to increased susceptibility to other infections and long-term health complications.

Similarly, long COVID is believed to involve ongoing immune dysregulation even after the acute phase of SARS-CoV-2 infection has passed. Some studies suggest that persistent viral proteins may continue stimulating the immune system, leading to chronic inflammation[4][12]. This ongoing immune activation may explain why some individuals experience prolonged symptoms such as fatigue, brain fog, or cardiovascular issues even after clearing the virus from most tissues.

4. Activation of Other Pathogens

Both HIV/AIDS and long COVID are associated with the reactivation of latent pathogens due to weakened immune surveillance. In people living with HIV (PLWH), co-infections with viruses like Epstein-Barr virus (EBV) or cytomegalovirus (CMV) are common due to compromised immunity[7]. Similarly, studies have shown that reactivation of latent viruses such as EBV may contribute to long COVID symptoms[7]

In both conditions, the weakened immune system's inability to control these latent infections can exacerbate symptoms and complicate recovery. For example, EBV reactivation has been linked with neurocognitive symptoms in long COVID patients[7], while opportunistic infections such as Pneumocystis jirovecii pneumonia are common in advanced HIV/AIDS patients[3]

So, HIV/AIDS and long COVID share several key similarities regarding viral persistence, T cell damage, immune system dysfunction, and the reactivation of other pathogens. These shared features highlight the importance of understanding how chronic viral infections can lead to long-term health consequences through mechanisms like persistent viral reservoirs and ongoing immune activation. Insights from HIV research may help inform treatment strategies for long COVID, especially in targeting viral persistence with antiviral therapies or addressing chronic immune dysfunction.

Sources

[1] SARS-CoV-2 and HIV-1: So Different yet so Alike. Immune ... pmc.ncbi.nlm.nih.gov/articles/PMC9608044/

[2] Sharing CD4+ T Cell Loss: When COVID-19 and HIV Collide on ... www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2020.596631/full

[3] Overview of SARS-CoV-2 infection in adults living with HIV www.thelancet.com/journals/lanhiv/article/PIIS2352-3018(21)00070-9/fulltext

[4] Study Finds Persistent Infection Could Explain Long COVID in Some ... www.massgeneralbrigham.org/en/about/newsroom/press-releases/study-finds-persistent-infection-could-explain-long-covid-in-some-people

[5] New COVID studies show varied viral clearance time in patients with ... www.cidrap.umn.edu/covid-19/new-covid-studies-show-varied-viral-clearance-time-patients-lower-immunity

[6] Immunologic Interplay Between HIV/AIDS and COVID-19 link.springer.com/article/10.1007/s11904-023-00647-z

[7] Long COVID in people living with HIV - PMC - PubMed Central pmc.ncbi.nlm.nih.gov/articles/PMC10167544/

[8] Persistence and Evolution of SARS-CoV-2 in an ... - NCBI www.ncbi.nlm.nih.gov/pmc/articles/PMC7673303/

[9] The immune response to SARS-CoV-2 in people with HIV - Nature www.nature.com/articles/s41423-023-01087-w

[10] Persistent infection could explain long COVID in some people, study ... www.sciencedaily.com/releases/2024/10/241009122346.htm

[11] Plasma-based antigen persistence in the post-acute phase of ... www.thelancet.com/journals/laninf/article/PIIS1473-3099(24)00211-1/fulltext

[12] Long Covid trials aim to clear lingering virus—and help patients in ... www.science.org/content/article/long-covid-trials-aim-clear-lingering-virus-help-patients-need

[elicathebunny]

learning to let go of lingering negative emotions + Entering a calm state and regulating emotions.

(@anitalenia for the divider ౨ৎ)

Holding Grudges and struggling to let go.

Holding a grudge can affect you in many different ways ...

✦ Mentally:

Increased Stress: Constantly thinking about past experiences can keep your body at high-stress levels, leading to high cortisol and other stress hormones. Over time, this can contribute to anxiety.

Heightened Anxiety: Holding onto a grudge can lead to feelings of anxiety, as you may constantly worry about encountering the person you're resentful towards or replaying the situation in your mind. This can create a cycle of rumination and distress.

Negative Mood: Resentment and anger are negative emotions that can change your perception of the world and affect your mood. Holding a grudge can lead to feelings of bitterness, hostility, and general negativity, making it difficult to experience joy or contentment.

Impaired Relationships: Grudges can strain relationships, both with the person you're holding a grudge against and with others in your life. It can lead to communication breakdowns, conflict, and social withdrawal, which can further bring up feelings of isolation and loneliness.

Impact on Self-Esteem: Holding a grudge can also impact your self-esteem and self-worth. It may lead you to question your own value, especially if the grudge is related to mistreatment.

✦ Physically:

Increased Risk of Cardiovascular Problems: Chronic stress and negative emotions can contribute to high blood pressure, heart disease, and other cardiovascular issues. Holding onto a grudge can keep the body in a constant state of stress, leading to high levels of stress hormones like cortisol, which can negatively impact the heart and blood vessels.

Weakened Immune System: Prolonged stress and negative emotions can weaken the immune system, making you more prone to infections and illness. Holding a grudge can activate the body's stress response, leading to chronic inflammation and a weakened immune response.

Digestive Problems: Stress and negative emotions can also affect the digestive system, leading to issues like stomach pain, indigestion, and irritable bowel syndrome (IBS). Holding a grudge can increase these symptoms by keeping the body in a heightened state of stress, which can mess with normal digestive processes.

Sleep Disturbances: Negative emotions and stress can interfere with sleep quality and quantity, leading to problems like insomnia or disrupted sleep patterns. Holding onto a grudge can keep the mind racing with negative thoughts, making it difficult to relax and fall asleep.

Pain and Tension: Emotional stress and tension can manifest physically as muscle tension, headaches, and other bodily aches and pains. Holding a grudge can increase these symptoms by keeping the body in heightened tension.

Why might we struggle to let these feelings go?

Emotional Attachment: Negative emotions, like anger and hurt, can be intense and create a strong emotional attachment to the incident.

Need for Justice: We often feel the need for fairness or justice, and holding onto a grudge can feel like a way of ensuring the other person is held accountable.

Fear of Vulnerability: Letting go of a grudge might require forgiving someone, which makes us feel vulnerable and exposed.

Identity and Ego: Sometimes, grudges become part of our identity. Letting go can feel like losing a part of ourselves or admitting we were wrong.

Lack of Closure: Not having a clear resolution or apology can make it harder to move on, as the issue feels unresolved.

Recurrent Triggers: Frequent reminders of the event or person can continuously reopen the emotional wound, making it harder to let go.

Negative Reinforcement: Replaying the event in our minds can reinforce negative feelings and make them harder to release.

Low Self-Esteem: When we feel bad about ourselves, we might cling to grudges to deflect attention from our insecurities.

How can we try to overcome grudges?

Acknowledge Your Feelings: Recognise that you're holding a grudge and understand why. Reflect on what happened and how it made you feel.

Express Yourself: If possible, talk to the person you're holding a grudge against. Express your feelings calmly and honestly without being confrontational.

Empathy: Try to see things from the other person's perspective. Understanding their point of view can help you feel more compassionate and less resentful.

Forgiveness: Remember that forgiving someone is more for your peace of mind than theirs. It doesn't mean you condone their behaviour; it just means you're ready to move on.

Focus on the Present: Let go of the past and focus on the present moment. Holding onto grudges keeps you stuck in the past.

Self-Care: Take care of your mental and physical health. Exercise, meditate, or engage in activities that make you happy and relaxed.

Set Boundaries: If someone continually hurts you, it’s okay to set boundaries. Protecting yourself can help you let go of grudges while maintaining your well-being.

Seek Help: If you’re struggling to let go, consider talking to a therapist or counsellor. They can provide professional guidance and support.

How to enter a calm state.

Mediation: When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgment. This increased awareness allows you to recognise and understand your emotions as they arise, rather than reacting impulsively. Regular meditation trains your mind to stay calm and composed. This practice helps in regulating emotions and reducing the intensity of negative feelings like anger, anxiety, and sadness. As you become more skilled at meditation, you'll find it easier to maintain emotional balance and respond to situations in a more thoughtful and measured way.

Here are five reasons to meditate: 1. Understanding your pain 2. Lower your stress 3. Connect better 4. Improve focus 5. Reduce brain chatter

Journalling:

Emotional Expression: Journaling provides a safe space to express and process emotions. Writing about feelings, experiences, and challenges can help individuals acknowledge and make sense of their emotions, leading to increased emotional awareness and regulation.

Stress Reduction: Writing about stressful events or worries can act as a form of stress relief. By putting thoughts onto paper, individuals can release pent-up emotions and gain a sense of control over their circumstances, thereby reducing stress levels.

Problem Solving: Journaling encourages reflection and introspection, allowing individuals to gain insights into their thoughts and behaviors. This process can help identify patterns, triggers, and potential solutions to problems, fostering personal growth and resilience.

Self-Discovery: Regular journaling promotes self-discovery and self-awareness. Through writing, individuals can explore their values, beliefs, strengths, and weaknesses, leading to a deeper understanding of themselves and their identity.

Physical Exercise: Regular exercise can help reduce stress and improve your mood. Activities like yoga, walking, or swimming can be particularly calming. Stretching is often associated with physical benefits like improved flexibility and reduced muscle tension, but it also offers numerous mental benefits. It helps to release physical tension in the muscles, which is closely linked to reducing mental stress. As your body relaxes, so does your mind, leading to a calmer state of being. Stretching enhances your awareness of your body and its movements. This increased body awareness can help you become more in tune with how stress and emotions affect your physical state, allowing you to manage your mental health more effectively.

Watch what you consume: Put down the phone and silence any distractions. Purposefully make your environment peaceful enough for you to have a clear mind. Don't disrupt your session, stay in this calm moment for as long as you need to to properly reflect on yourself and make a difference to your emotions.

Allow yourself to dig deeper into your emotions without rejecting any ideas:

Really ask questions to make the most of the state you are in. Don't reject or suppress any feelings that come up, accept them and use those thoughts to understand yourself better. This will help you let go or work out anything that is bothering you. Understand your triggers and why you feel this way by prodding yourself with more and more specific questions. This may be an uncomfortable process but by understanding what is blocking you from being completely at peace within yourself then it must be done.

example: I feel like this -> why do I feel like this? Well, because this happened -> Why does this make me upset? Because it reminds me of this -> Why can't I let it go? and so on.

[butchpeace]

I know your blog is mostly about detrans female but do you have any research on detrans males or experiences with detrans males?

Not asking this in a "but what about the males" I am just genuinely curious on the difference between the two experiences and side effects of their transitions.

The tricky thing here is that males experience less side effects and less severe side effects from HRT than females do.

This is why I see trans medicalization as an extension of medical misogyny.

If our society were centered around understanding and protecting women’s health, instead of centered around getting men what they want, transition would have never happened.

The research on negative health effects for males is blurrier, and I personally haven’t seen many studies on the male side. One thing I have seen is the increased cardiovascular risk for mtfs. It’s also a known fact that testosterone blockers can have some side effects over the long term, which is why mtfs are often recommended to have orchiectomy in order to not need them anymore.

They make silly memes about how they need pickles and are always thirsty, but that’s a sign that the blockers are a diuretic and could impact the health of various parts of their body, including the kidneys. The T blockers and estrogen also cause the male reproductive organs to atrophy, which can lead to issues when detransitioning. But from what I understand, for most of them that bounces back fairly easily.

I’m not a doctor or any kind of expert, this is just what I know so far. I’ll think about putting together some research and making a more in depth post about this in the future.

Generally for the mtfs, the worst of it comes when they do pursue surgery, and have to live either with complications or with the requirement to do uncomfortable or painful dilation procedures for the rest of their lives. And if detransitioning, they’re more likely to have lost their gonads than females are, which means they’re dependent on exogenous hormones for the rest for their lives.

[shopcourtsgrenada]

5 Benefits of Regular Exercise and Fitness

Exercise machines and home gym equipment

Regular exercise and fitness offer several benefits that contribute to our overall well-being and longevity. Here are five key advantages:

Improved Physical Health - Engaging in regular exercise strengthens the cardiovascular system, enhancing heart health and reducing the risk of conditions like heart disease, stroke and high blood pressure. It also helps maintain a healthy weight by burning calories and building muscle mass, reducing the likelihood of obesity and related health issues such as diabetes and metabolic syndrome.

Enhanced Mental Health - Exercise isn't just beneficial for the body; it's also crucial for mental health. Physical activity stimulates the release of endorphins that promote feelings of happiness and reduce stress and anxiety levels. Regular exercise has been linked to lower rates of depression and can improve overall mood and self-esteem.

Increased Energy Levels - Exercising regularly boosts energy levels and improves circulation and oxygen flow to tissues, leading to increased stamina and reduced fatigue. Even short bouts of exercise can provide an immediate energy boost, making it easier to tackle daily tasks and activities.

Better Sleep Quality - Those who exercise regularly often experience improved sleep quality and duration. Physical activity helps promote deeper and more restorative sleep. Additionally, exercise can help reduce the symptoms of sleep disorders such as insomnia and sleep apnea, leading to a more refreshed and rejuvenated feeling upon waking.

Longevity and Quality of Life - Consistent exercise is associated with a longer lifespan and a higher quality of life in later years. It helps maintain mobility, flexibility, and balance, reducing the risk of falls and injuries as individuals age. By promoting overall health and well-being, regular exercise allows people to enjoy an active and fulfilling life well into old age.

Regular exercise is the cornerstone of physical health and mental well-being. It enhances endurance, strength, and flexibility while reducing the risk of chronic diseases like heart disease and diabetes, and also enhances mood, cognition, and sleep quality.

[learnwithmearticles]

Moon Missions

What’s going on with the moon?

The United States recently had a solar eclipse on April 8th, 2024, and some might be surprised to learn that the moon is, in fact, affected by solar radiation. The charged particles emitted by the sun, called the solar wind, reach the moon with no interruption from its atmosphere, as it has none. It also has no global magnetic field, another layer of protection that Earth does have, in comparison.

The moon does, however, have small areas of magnetic fields. We can see this because these areas remain lighter in photos whereas chemical reactions from radiation darken the unprotected areas.

Fortunately, most of these charged particles cannot pass through the hulls of space stations, so astronauts are safe in orbit. Cosmic rays, made of stronger and faster-moving particles, are more dangerous. Even on Earth, under the atmosphere and magnetosphere, cosmic radiation reaches humans, though not enough to be considered damaging to our health.

A lander and rover launched in 2018 delivered the first measurements of radiation levels on the moon 4. Based on those data, astronauts on the moon can be exposed to up to 150 times higher radiation levels than on Earth.

Radiation is a leading reason for the pause in lunar landing missions. It raises risks of cataracts, heart diseases, radiation illness, cancer, and other ailments. Longer missions, of course, would heavily exacerbate these radiation doses.

Other Health Concerns

Cosmic rays contain High-Energy (HZE) ions. In different exposure such as from nuclear accidents or irradiation therapy, HZE ions have been found to cause dysregulation in the mitochondria and damage to DNA. Because of this, prolonged exposure is linked to health effects often associated with aging, such as hippocampus synapse loss and metabolic disruption caused by damage to mitochondrial DNA.

Long-duration space flights have also been linked to cardiovascular disorders. For astronauts on the Apollo missions, heart attack was “the second leading cause of death” 8. For additional space flights outside of Earth’s magnetosphere, astronauts also had a higher mortality rate due to cardiovascular diseases.

In a previous article, we discussed the relationship between circadian rhythms and health. These rhythms are another thing that space travel can impact, causing sleep and mental health disturbances in astronauts 9.

While various studies are investigating the conditions of these health risks, a current NASA mission is specifically investigating radiation protection.

Long-term Mission

NASA plans on eventually returning to human-manned missions to the moon.

First, they have to address the issues discussed above.

In November of 2022, Artemis I launched with two manikins bearing radiation detectors. From this mission, NASA was able to confirm the success of the intended trajectory, launch of ground systems, and the Orion spacecraft. The radiation results from this mission are still being analyzed.

The Artemis missions are intended to explore more of the moon than ever before, and lay groundwork for eventual missions to Mars.

Artemis II will not launch any earlier than September of 2025. It is planned to last ten days, consist of a 4-person crew, and be a lunar flyby to ensure the proper functioning of the spacecraft’s systems.

It has seemed for years that lunar exploration has halted. Manned missions have indeed been paused, for good reasons. Ensuring the safety of astronauts is a priority, and they face serious health risks even when missions go as expected. But NASA intends to continue exploring space, the moon, and Mars. The current Artemis missions are discovering improved, new ways to ensure the safety of astronauts while making scientific progress.

Additional Resources

1. https://science.nasa.gov/moon/solar-wind/

2. https://phys.org/news/2012-01-solar-flares-astronauts.html

3. https://arxiv.org/ftp/arxiv/papers/1211/1211.3962.pdf

4. https://link.springer.com/article/10.1007/s11214-020-00725-3

5.https://www.nasa.gov/missions/artemis/orion/orion-passengers-on-artemis-i-to-test-radiation-vest-for-deep-space-missions/

6.https://www.smithsonianmag.com/science-nature/how-space-radiation-threatens-lunar-exploration-180981415/

7.https://www.nasa.gov/humans-in-space/analysis-confirms-successful-artemis-i-moon-mission-reviews-continue-2/

8.https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00955/full

9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9818606/

[crosstheveil]

Health: Adrenal Glands

TCM: Jing, Kidneys

GNM: Off Track (cortex), Unbearable Stress (medulla)

Greek: Sanguine (cortex), Choleric (medulla)

Chakra: Root

Astrology: Mars, Aries-Libra; ex. managing adrenal health can be especially important for natal placements like Mars in Libra/7th, Mars in Pisces/12th, South Node conjunct Mars, etc.

The adrenal glands, which sit atop the kidneys, play a central role in the body's response to stress, fatigue, immune challenges, and several key physiological and metabolic functions. Issues related to the adrenal glands is very common yet highly under-diagnosed. They consist of two regions:

Adrenal Cortex: Derived from the mesodermal base substance cholesterol, the adrenal cortex produces hormones such as cortisol, corticosterone, aldosterone, and male sex hormones. These hormones play vital roles in physiological functions. Cortisol and corticosterone, known as stress hormones, contribute to the regulation of metabolism, inflammation, and blood sugar, and assist in long-term stress response by enriching the blood with minerals and glucose. Their anabolic effects also aid in healing and regeneration. Aldosterone helps maintain blood pressure by regulating the balance of salt and water in the body. The adrenal cortex's production of male sex hormones can influence the reproductive system. If unresolved, chronic stress may lead to excessive cortisol production, causing problems like weight gain and high blood sugar.

Adrenal Medulla: The endodermal adrenal medulla manages emotional and physical stress by producing the hormones noradrenaline, dopamine, and adrenaline. These hormones are pivotal in activating the "fight, fright, flight" response, a physiological reaction that occurs in response to a perceived harmful event or threat. This acute stress response increases heart rate, blood sugar, and mental alertness, along with other physiological changes. Chronic anger or emotional upheaval can strain the adrenal medulla, leading to an energetic drain.

Stress

The adrenal glands are highly sensitive to stress, and chronic stress can lead to various disorders:

Psychiatric Disorders: Neuroses, post-traumatic stress disorder (PTSD), depression, anxiety disorders, bipolar disorder.

Neurological Disorders: Migraines, peripheral neuropathy, dizziness, tremors.

Glandular Disorders: Issues related to other glands including the thyroid which is responsible for cell growth; for instance, uterine cancer, polyps, hypothyroidism, hyperthyroidism.

Cardiovascular Disorders: Coronary artery disease, stroke, heart attack, hypertension, arrhythmias.

Respiratory Disorders: Asthma, chronic obstructive pulmonary disease (COPD), difficulty in breathing.

Immunological Disorders: Possible tumor promotion, reduced resistance to infection, autoimmune disorders, chronic inflammation.

Metabolic Disorders: Diabetes, obesity, metabolic syndrome, difficulty in regulating blood sugar.

Gastrointestinal Disorders: Ulcers, irritable bowel syndrome (IBS), chronic indigestion, malabsorption.

Genitourinary Disorders: Impotence, incontinence, menstrual problems, urinary tract infections, kidney dysfunction.

Musculoskeletal Disorders: Muscle weakness, chronic fatigue, fibromyalgia, joint pain.

Skin Disorders: Acne, eczema, psoriasis, skin thinning.

Cysts and Cancer

Adrenal Weakness: If the adrenal glands don't produce enough adrenaline, the heart may pump slower, leading to fluid accumulation and cysts in the prostate, ovaries, and breasts. These cysts can harden and potentially lead to cancer.

Blood Flow: Increasing blood flow can help resolve cysts if addressed quickly.

Signs of Imbalance

Frequent sickness, fatigue, low libido, low backache, chronic health issues, dark circles under the eyes, hair loss, early greying, frequent urination at night, cold hands and feet, brain fog, pain and weakness in the lower back, loins, thighs, knees and lower body, urinary weakness and debility, polyuria and nocturia, impotence and male sexual dysfunction, moodiness and irritability, depression, muscle or bone loss, autoimmune conditions, chronic fatigue, hormone imbalance, body aches, unexplained weight loss, lightheadedness, skin discoloration (hyperpigmentation), weakened stress response, insulin resistance, sleep problems, weight gain, sweet and salty food cravings, difficulty getting up in the morning, increased PMS or menopausal symptoms, inability to handle stress, increased allergies, frequent sighing, cravings for salty foods, higher energy levels in the evenings, overuse of stimulants like caffeine.

Traditional Chinese Medicine (TCM)

Jing (essence): The statement by the Chinese that the kidneys harbor our Jing refers to the adrenals having the highest concentration of neural crest cell derivatives in the entire body. Strong Jing corresponds to robust characteristics like strong teeth, which are made by neural crest cells, while weak Jing relates to signs of aging like grey hair and deafness, also linked to neural crest cells. Jing's manifestations include the progression from youth to adulthood, reflected in functions controlled by the pituitary (aided by neural crest cells), and can be seen in the structure of the face and jaw. Neural crest cells also create the heart's connective tissue, affecting lifespan. Jing as a concept is not the same as neural crest cells but they represent the body's inherent organizational strength. Weak organizational energy leads to neural crest cells that don't form properly or function well, resulting in genetic disorders affecting facial development. The Chinese recognized these markers as indicators of weak Jing.

Kidneys & Urinary Tract: The adrenal glands are connected to the kidneys not just through the renal fascia, but also by way of the renal artery, draining into the renal vein, and receiving nerve connections from the renal plexus. The kidneys regulates the body's water content and are essential for maintaining healthy bones, as well as producing healthy bone marrow and blood. It determines the level of adrenaline and dopamine in the body, affecting our energy and rest. In addition, it forms a relationship with the heart through various hormones. During puberty, the adrenal cortex starts to produce sex hormones like testosterone and oestrogen, and this production continues throughout adulthood. Caffeine depletes kidney qi, yang, yin, and essence, contributing to liver and adrenal issues, and long-term exhaustion. Regular coffee drinkers, especially those who don’t feel its effects, may be nearing adrenal exhaustion. Adrenal fatigue is often considered a kidney yang deficiency. If left untreated, it can progress to a kidney yin deficiency. These deficiencies are often marked by a light low groaning tone to the voice, a darkish pallor under the eyes, negative attitudes of insufficiency or inadequacy, needing to sit and not being able to stand for long, and worrying about money. Additionally, those who experience traumatic shock or long term stress often have their hair turn gray or fall out.

Kidney Yang (medulla): Linked to the reactive sympathetic nervous system and the hormones adrenaline, dopamine, and norepinephrine, produced in the adrenals. A deficiency in kidney yang can lead to symptoms like cold hands and feet, edema, night urination, and low libido. This deficiency parallels disorders like adrenal fatigue, hypothyroidism, and sexual dysfunction. This condition is worsened by the use of marijuana, diminishing our natural drive, motivation, and willpower. Adrenaline is used to treat conditions like asthma, anaphylaxis, and slow heart rates. It works on the cell membrane's outside, which is known as the yang aspect of the cell. It never enters the cell but attaches to a receptor on the outside, initiating a cascade of chemicals that open or close gates on the cell's exterior. In the heart and muscles, adrenaline prompts more calcium to enter, which amplifies the force of contraction; in the lungs, it leads to the relaxation of the muscles, permitting more air to flow in; in the brain, it initiates the emotional reactions connected with fear.

Kidney Yin (cortex): Associated with the parasympathetic nervous system and the hormone cortisol, produced in the adrenals. A kidney yin deficiency may manifest as sore back, leg weakness, insomnia, and anxiety. It may parallel disorders like diabetes, high blood pressure, and hyperthyroidism. Although necessary for daily function and stress response, excessive cortisol can lead to fluid retention, osteoporosis, muscle wasting, depression, and diabetes. If our bodies stopped producing cortisol, it would result in significant illness. While adrenaline binds to the exterior of the cell (yang), cortisol is absorbed into the very core (yin). Contrary to the effects of adrenaline which are more immediate, the effects of cortisol can take years.

Greek Medicine

Hot Temperament: The adrenals are generally represented as stimulating and energizing various functions to adapt to stress.

Adrenal Cortex: Sanguine, nutritive, and anabolic, enriching the blood and decreasing swelling.

Adrenal Medulla: Choleric, energetic, and catabolic, stimulating acute stress response.

Faculty Support: Adrenal glands produce supplementary amounts of sexual hormones, bridging a connection between vital and generative faculties; supporting heart and lungs (vital), kidneys and pancreas in blood sugar regulation (natural), enhancing mental alertness and stimulating the sympathetic nervous system functioning (psychic), supporting male sexual function and response (generative).

Root Center: The adrenals form the basic energetic support for the entire organism, associated with the Root Chakra.

Kidneys & Urinary Tract: Weak adrenals may adversely affect the vitality and functioning of the kidneys and urinary tract, which are interlinked with the adrenal glands'. When the kidneys are not effectively eliminating fluids, it can lead to the accumulation of phlegm and moisture. Additionally, the kidneys have a connection to the soles of the feet which may be affected by cold conditions. Conditions of melancholy or devitalization of the adrenals, kidneys, and urinary tract often correlate with chronic fatigue.

Adrenal Exhaustion: Chronic stress and irregular habits can lead to fatigue, irritability, pain, and impotence in men usually caused by flare-ups of Choleric anger or any experiences which feel like a roller coaster. Sexual overindulgence also exhaust the adrenals.

Male Sexual Function: The adrenal glands provide energetic support for male sexual function. Issues with adrenal energy may result in sexual dysfunction, including impotence or premature ejaculation.

Blood Sugar Regulation: In instances of dangerously low blood sugar, the adrenal glands jump into action, raising levels through adrenaline. Chronic instability may involve adrenocortical hormones, aggravating factors in type II diabetes.

German New Medicine (GNM)

Adrenal Cortex (Off Track)

Conflict: Feeling like you've made a wrong choice or gone down the wrong path.

Under-Functioning: Waterhouse-Friedrichsen syndrome, adrenal gland insufficiency, Addison's disease. Reduced cortisol production, feeling stressed and tired.

Over-Functioning: Excess cortisol (Cushing's disease) with high blood pressure, round face, obesity, muscle atrophy or aldosterone (Conn's syndrome) with high blood pressure, low potassium, weak muscles, thirst, frequent urination.

Adrenal Medulla (Unbearable Stress)

Conflict: Extreme tension from stress, feeling overwhelmed. Something is beyond reach.

Diagnosis: Pheochromocytoma, neuroblastoma. High blood pressure, racing heart, increased blood sugar, sweating.

Astrology

Mars: This planet governs adrenaline, testosterone, male sexual function, playing a role in the catabolic metabolism where fuel is burned. It also oversees the release of toxins, the regulation of red blood cells, iron, and muscle tissue, including tendons and ligaments. It extends to the entire muscular system, embodying vitality and physical strength. The energy of Mars is hot and dry so it's temperament is Choleric. Mars co-rules the adrenals (with Aries/Libra) and the male genitalia (Scorpio).

Aries: Aries is a Choleric sign, and its will to action makes it prone to anger and stress, which deplete and weaken the adrenal glands. The sign is energetic, sharp-eyed, cheerful, and alert, but may become irritable and have a restless tendency to keep going until burnout. This can lead to eyestrain and poor vision as the health of the eyes is dependent on the strength of the adrenals. The preference for stimulants like chili pepper, caffeine, and their attraction to the Sun can overstimulate the adrenal glands, leading them to seek cooling substances like icy drinks, fruits, and seafood.

Libra: Libra, the Sanguine Air sign that rules the kidneys and lower back, is a counterbalance to Aries. The kidneys and genitourinary tract are only as strong and healthy as the adrenal glands, which are their energetic support. Underlying adrenal weakness and exhaustion weakens the kidneys and genitourinary system, leading to urinary debility, urinary tract infections, inflammation or irritation, uremia, and gout. Since male sexual function is also dependent on the strength and health of the adrenal glands, problems may arise in this area.

Aries-Libra Dynamic: Kidneys, adrenals, eyes, head and cranium, low back, lumbar spine, bladder, genitourinary system (especially male), hips and loins. Aries represents personal power, autonomy, honesty, and decisiveness, often leaning towards individualism and assertiveness. Libra, on the other hand, emphasizes cooperation, diplomacy, compromise, and social harmony. While Aries is direct and often acts alone, Libra seeks mutual choice and operates through consensus. This represents a struggle between competition and cooperation, selfhood and partnership, war and peace, doing and being. Finding balance is needed for acid/alkaline balance, as Aries tends to run acidic, and for hormonal balance, where Aries tends toward excess testosterone. The tension between these two forces may cause a lot of frustration and aggravation, particularly in males, manifesting as irritation or inflammation of the genitourinary tract.

Healing and Relief

Diet: Paleo; reduce caffeine, sugars and sweeteners, gluten, starch, white flour, processed foods, and hydrogenated oils.

Nutritional Supplements: Ionic Magnesium, B Vitamins, Omega-3 Fatty Acids, Vitamin C, Zinc, Probiotics, L-Theanine

Herbal Adaptogens: Ashwagandha, Rhodiola Rosea, Holy Basil, Licorice Root, Siberian Ginseng, He Shou Wu

Lifestyle Considerations: Address societal pressure to perform, lack of self-care, and the conflict in real life. Regular exercise of varied intensity. Practice meditation, mindfulness, Tai Chi, Qigong. Express creatively and spend time in nature. Align sleep schedule with circadian rhythm to nourish yin. Hydrate more and add salt to water. Avoid various toxins like dioxin or insecticides which contribute to adrenal malfunction. Spend more time in the sun each day. Don't sit for too long. Try wearing a haramaki, stretch cotton (for summer) or stretch wool (for winter).

These are research notes from the work of Daniel Keown, Michel Odoul, Michael Tierra, Lesley Tierra, Johan Boshwinkel, David Osborn, Judith Hill, Eileen Nauman, Björn Eybl, Caroline Markolin, Deb Shapiro, and Jody Smith.

[justinssportscorner]

Robert Dineen at The Telegraph:

Transgender female athletes are at a physical disadvantage compared to cisgender women in several key metrics, research funded by the International Olympic Committee (IOC) has found. The landmark study reported that physically active transgender women performed worse in certain cardiovascular tests and had less lower-body strength than their cisgender females. Researchers at the University of Brighton also found that, contrary to previous claims, transgender women’s bone density was equivalent to cisgender females. Bone density is linked to muscle strength. The research paper, which has been published in the British Journal of Sports Medicine, could have a significant effect on the debate around gender-inclusion in sport.

It is the first research relating to the issue that the IOC has funded and is the first scientific study of “athletes” who have undergone gender-affirming hormone therapy. The authors, who included a member of the IOC’s medical and scientific commission, said their results showed that sporting federations should caution against banning transgender women from the female category without further research into their individual sports. “While longitudinal transitioning studies of transgender athletes are urgently needed, these results should caution against precautionary bans and sport eligibility exclusions that are not based on sport-specific (or sport-relevant) research,” the paper said in its conclusions. They added that the research could be used to inform policy-making at a time when several sports have excluded transgender women from the female category – including athletics, swimming and cycling – but could not on its own provide the basis for decisions.

How the study worked

Designed to examine the effect of transitioning from male to female and vice versa among physically active subjects, the study collected data from 69 volunteers, who had responded to social-media adverts seeking participants in the research.

The cohort comprised 19 transgender women, 20 cisgender women, 19 cisgender men and 11 transgender men. To qualify for the study, they had to be taking part in competitive sport or physical training at least three times a week. The transgender volunteers needed to have undergone hormonal therapy for at least a year. None of the subjects were competing in national or international sport. They were assessed across three categories: cardio-respiratory fitness, strength and body composition. Researchers found that transgender women performed worse than cisgender women in the countermovement jump that tests lower-body strength. It involves jumping vertically with hands on the hips. Transgender women’s average jump was 36.4cm with a standard deviation (SD) of 7.9cm. Cisgender women’s average was 40.7cm with a SD of 5.8cm.

Cisgender women also performed worse in an important test of lung function called the FEV1/FVC ratio, which compares subjects’ Forced Expiratory Volume with their Forced Vital Capacity. The former is the maximum amount of air that is expelled during the first second following a deep inhalation. The latter represents the volume of air that can be exhaled following a deep inhalation and is a measurement of lung size. Transgender women had a lower FEV1, leading to a lower FEV1/FVC ratio of 0.83, with a SD of 0.07, compared to 0.88 and a SD of 0.04 for cisgender women. This, the study says, represents a significant difference and could adversely affect transgender women’s athletic performance. There was no meaningful difference between the two groups’ haemoglobin profiles and bone density – both of which are related to athletic performance – even though, the researchers noted, previous studies of sedentary subjects found that transgender women performed better in both.

The IOC released a study that trans women are at a physical disadvantage compared to cisgender women.

[saniayyy]

Basic Health Guide

• Basic Health Information:

your Essential Guide to Well- Being :Health is undoubtedly the greatest asset one can possess, forming the foundation of a fulfilling and meaningful life. It goes beyond merely avoiding illness; true health embodies the harmony of the body, mind, and soul. In today’s fast-paced and often stressful world, where lifestyle diseases and mental health issues are on the rise, understanding the basics of health has never been more important. This guide explores the essence of health, its core principles, and practical steps to achieve and maintain it.

• What is Health?

Health is far more than the absence of disease. According to the World Health Organization (WHO), health is defined as a “state of complete physical, mental, and social well-being.” This implies that a truly healthy individual is one who enjoys a balanced state of physical fitness, mental tranquility, and social harmony.

https://youtu.be/CDY0EYk1FdQ?si=tA0WMCTqDz_-Tvxq

For instance, someone who exercises daily but struggles with chronic stress may not be considered healthy in the broader sense. True health requires equal attention to physical vitality, emotional resilience, and a supportive social environment.

• Basic Principles of Health

To live a vibrant and balanced life, it is essential to adhere to certain universal health principles. Let’s delve into these with practical examples:

https://youtube.com/shorts/fruRm91r1Ik?si=SVm89P7vNLkOOKRy

• Balanced Diet:

A well-balanced diet provides the fuel your body needs to function optimally. It should include essential nutrients such as proteins (for muscle repair), carbohydrates (for energy), healthy fats (for brain health), and vitamins and minerals (to strengthen immunity).

For example, a balanced breakfast might include scrambled eggs for protein, whole-grain toast for carbohydrates, an avocado slice for healthy fats, and a glass of orange juice for Vitamin C. Avoiding processed foods and excessive sugar further enhances overall health.

https://youtu.be/NqV1Ig4_nfI?si=iy3ci69fvio_VNqt

• Regular Exercise:

Physical activity is a cornerstone of good health, benefiting not only the body but also the mind. Engaging in at least 30 minutes of exercise daily—whether it's brisk walking, running, swimming, or yoga—helps improve cardiovascular health, boost mood, and reduce stress.

For instance, taking a 20-minute walk after dinner can aid digestion and calm the mind, while practicing yoga can help alleviate anxiety and improve flexibility.

https://youtu.be/qTHVnGA5rzU?si=9WzIbPN1S27ZWuwU

• Adequate Sleep:

Sleep is the body’s natural repair mechanism. Adults should aim for 7-8 hours of restful sleep each night. Poor sleep habits can lead to fatigue, irritability, and even chronic conditions such as hypertension.

Imagine the difference between starting your day after a good night’s sleep versus one spent tossing and turning. Proper rest not only keeps you energized but also sharpens focus and memory.

https://youtu.be/cjlhbYiynq4?si=2BPn5snxSh8HycNO

• Water Intake:

Staying hydrated is vital for maintaining bodily functions, from regulating temperature to aiding digestion and nutrient absorption. Drinking 8-10 glasses of water daily is recommended, though needs may vary based on activity levels and climate.

For example, on hot summer days or after an intense workout, increasing water intake is crucial to replenish lost fluids and prevent dehydration.

https://youtube.com/shorts/dw1mdzdprfY?si=q2HCDoyZYNVviLNR

• Mental Peace:

Mental well-being is equally important as physical health. Chronic stress, if unchecked, can manifest as headaches, high blood pressure, or even depression. Practices such as mindfulness meditation, engaging in hobbies, or spending quality time with loved ones can significantly reduce stress levels.

For instance, setting aside 15 minutes daily for meditation can help clear the mind, while nurturing relationships through meaningful conversations fosters emotional stability.

• Preventing Diseases:

Prevention is always better than cure, and taking proactive steps can protect you from many common diseases. Here are some essential preventive measures:

1.Washing Hands:Regularly washing your hands with soap can prevent the spread of infectious diseases such as colds, flu, and COVID-19. For example, washing hands before meals and after visiting public places is a simple yet effective habit.

2.Vaccination: Staying up-to-date with vaccinations can shield you from serious illnesses like measles, influenza, and hepatitis. For instance, flu shots during the winter season can significantly reduce the risk of infection.

3.Sun Exposure: Moderate exposure to sunlight, especially in the morning, is a natural way to boost Vitamin D levels, which strengthens bones and improves immunity. A 15-minute walk in the early sunlight can make a huge difference.

• Health Care:

Routine health check-ups and early diagnosis are vital for addressing potential health issues before they escalate. Visiting a doctor regularly, even when you feel fine, helps monitor blood pressure, sugar levels, and cholesterol.

For example, someone with a family history of diabetes should undergo periodic blood sugar tests to catch early signs and take preventive measures like dietary adjustments or increased physical activity.

Additionally, recognizing symptoms such as persistent fatigue, unexplained weight loss, or chronic pain and seeking timely medical attention can prevent serious complications.

• Conclusion:

Health is the cornerstone of happiness and success. A healthy body and mind enable you to pursue your goals, maintain relationships, and lead a life full of vitality and purpose. By adopting simple habits like eating a balanced diet, staying active, prioritizing sleep, and practicing mindfulness, you can significantly improve your quality of life. Remember, your health is your most valuable investment—nurture it every day to enjoy a long, fulfilling life.

[gloriatq123]

Quercetin in Canine Care: The Super Nutrient Your Dog Needs

In the world of canine nutrition, there's a growing interest in natural supplements that can enhance a dog's health and well-being. One such nutrient that has captured the attention of pet owners and veterinarians alike is quercetin. This powerful bioflavonoid, found in various fruits, vegetables, and grains, is not just a dietary supplement but a potential key to unlocking your dog's optimal health. In this article, we will explore the benefits of quercetin, its role in canine care, and how it can be incorporated into your dog's daily routine.

The Wonders of Quercetin

Quercetin is a type of flavonoid, a group of plant-derived compounds known for their antioxidant and anti-inflammatory properties. It is found in high concentrations in apples, onions, berries, and leafy green vegetables. For dogs, quercetin offers a range of health benefits that can support their overall health and improve their quality of life.

Anti-Oxidant Properties

Oxidative stress is a significant factor in many health issues, including aging and chronic diseases. Quercetin's antioxidant properties help neutralize free radicals, which are unstable molecules that can damage cells and contribute to inflammation. By incorporating quercetin into your dog's diet, you can help protect their cells from oxidative damage and support their immune system.

Anti-Inflammatory Action

Inflammation is a natural response to injury or infection, but chronic inflammation can lead to serious health problems. Quercetin has been shown to inhibit the production of inflammatory molecules, making it a valuable tool in managing conditions like arthritis and other inflammatory diseases in dogs.

Immune System Support

A strong immune system is crucial for dogs to fight off infections and diseases. Quercetin has immunomodulatory effects, meaning it can help regulate the immune response. This can be particularly beneficial for dogs with autoimmune conditions or those that need a boost in their immune function.

Heart Health

Cardiovascular disease is a leading cause of death in dogs. Quercetin has been linked to improved heart health due to its ability to reduce blood pressure, lower cholesterol, and improve blood flow. By supporting your dog's cardiovascular health, quercetin can contribute to a longer, healthier life.

Respiratory Health

Quercetin's anti-inflammatory and antioxidant properties also extend to respiratory health. It can help reduce inflammation in the airways, which is beneficial for dogs with conditions like chronic bronchitis or allergies.

Incorporating Quercetin into Your Dog's Diet

Given the multitude of benefits, it's clear that quercetin is a super nutrient worth considering for your dog's health. Here's how you can incorporate it into their diet:

Natural Food Sources

The simplest way to ensure your dog gets quercetin is by feeding them a balanced diet that includes natural food sources rich in this nutrient. Some options include:

Apples: A healthy and delicious treat that's high in quercetin.

Berries: Blueberries, strawberries, and raspberries are not only tasty but also packed with quercetin.

Leafy Greens: Spinach, kale, and Swiss chard can be added to your dog's meals.

Tomatoes: A good source of quercetin, tomatoes can be included in homemade dog food recipes.

Supplements

If your dog's diet doesn't naturally include many quercetin-rich foods, you might consider supplements. There are quercetin supplements specifically formulated for dogs. It's essential to consult with your veterinarian before starting any new supplement regimen to ensure it's appropriate for your dog's health needs and to determine the correct dosage.

Homemade Dog Food

For those who prepare homemade meals for their dogs, incorporating quercetin-rich ingredients can be a simple and effective way to boost your dog's intake of this nutrient. Always ensure that any homemade diet is balanced and meets all of your dog's nutritional requirements.

The Importance of Moderation and Consultation

While quercetin offers numerous health benefits, it's important to remember that moderation is key. Excessive intake can lead to side effects such as diarrhea or vomiting. Always consult with your veterinarian before making significant changes to your dog's diet or adding supplements.

Additionally, it's crucial to consider any potential interactions with medications your dog may be taking. Quercetin can interact with certain drugs, so it's essential to discuss this with your vet to avoid any complications.

Conclusion

Quercetin is a powerful nutrient that can significantly contribute to your dog's health and well-being. By understanding its benefits and incorporating it into your dog's diet through natural food sources or supplements, you can help support their immune system, reduce inflammation, and promote overall health. As with any dietary change, always consult with your veterinarian to ensure that you're making the best choices for your furry friend. With quercetin as part of their care, your dog can enjoy a healthier and more vibrant life.

[ym4yum1]

Preface — My favorite Spy (2)

Warnings: This text addresses sensitive topics of fertility and miscarriage.

November, 2024.

Part 1. Part 2.

In AoU, it's implied that Natasha underwent forced sterilization as part of a "graduation ceremony" in the Red Room — the KGB's covert academy for Black Widow operatives. This was later confirmed in Black Widow (2021), when both Natasha and Yelena reveal they lack a uterus and ovaries after their "fake" father makes a crude joke about PMS.

But what exactly could such a sterilization procedure entail?

Prior to the Black Widow solo film, this topic prompted significant speculation. So, here's an overview of possible surgical approaches to female sterilization, focusing on the main reproductive organs — and in very simplified terms:

1. Fallopian tubes: Common methods of permanent contraception include tubal ligation (cutting or blocking the tubes) or salpingectomy (removing the tubes entirely). Tubal ligation can sometimes be surgically reversed (allowing for natural pregnancy), but if not, IVF (in vitro fertilization) offers another possibility.

2. Uterus: Damage to the uterus (also called the womb) could impact the ability to sustain a pregnancy. A hysterectomy (uterus removal) would definitively prevent it. However, if at least one ovary remained intact, surrogacy could still allow for a biological child.

3. Ovaries: A bilateral oophorectomy (removal of both ovaries) would halt egg production, permanently preventing biological children and resulting in irreversible sterilization. However, this procedure would also induce surgical menopause due to the loss of ovarian hormones, regardless of the woman's age. Even with hormone replacement therapy (HRT), which she'd need for life, she would likely face age-related health risks, including weakened muscles, bone loss, and cardiovascular issues. My own childhood friend went through this at 19 — she simply aged faster than any of us.

Since the Red Room's goal was to create highly effective spies, full sterilization would seem counterproductive. While it may have been deemed necessary to prevent personal attachments, this approach would likely compromise long-term physical performance.

In short, the MCU's narrative of sterilization overlooked crucial aspects of female physiology and health, leading to a depiction that felt both unrealistic and reductive. While this is a fictional universe, the approach remained fundamentally flawed.

Consider, for instance, a similar storyline for a male character: castration would lead to a sharp drop in testosterone, resulting in muscle loss and bone fragility — effects that would clearly clash with superhero standards of peak physical performance. Though the experience would differ from female menopause, it would still profoundly affect both his body and mind. Yet male characters are rarely reduced to their potential for fatherhood, right?

P.S.: I will post the full text here in parts, but you can read it all in the first part of the story posted on Fanfiction, Ao3 or Wattpad: 🤗😘

[omegapheromone]

Hi! :D I’m really interested in hearing more about the (c)ptsd omegaverse hcs you have. I think one thing that I wonder about particularly is how therapy would change? Like, how would the perspective on mental health change and/or how would therapy techniques change, if at all?

I realize that may be a degree of separation too far from the initial post. Really, I’d be happy to hear any of your thoughts on the topic

Auughh sorry it took me a while to get to this I've been feeling out of it but hmm! Here's some of my thoughts!

• Perspectives on Mental Health:

I think it would depend a lot on the decade and the specific culture as well. I'll assume a mostly modern omegaverse setting for a more in-depth response though.

I think awareness of mental health in general would be on the rise among especially younger generations, while older ones might still hold on to a lot of preconceived notions such as "depression/anxiety means that you're just mentally weak" and "only veterans can experience ptsd", and would likely assume that any mental disorder that affects one's perception of reality, such as any psychotic disorders, mean that the person must also be intellectually delayed as well. Just very outdated ideas on mental health, much like how a lot of older folks irl see it. Younger generations would likely understand it better, at least anyone with a decent education would. I'd imagine it as a class issue in general, both in terms of awareness and access to resources.

• Omegaverse and how it affects/complicates mental health issues we already are familiar with

My thoughts have always been that given that we already know really well that mental stuff can affect physical wellbeing (for example: Adverse Childhood Experiences scale, getting physical symptoms as a result of mental health issues, etc) this would likely be amplified a lot in omegaverse specifically because of pheromones and similar.

We already know chronic stress leads not only to physical symptoms like digestive issues and increased risk for cardiovascular disease, but also can affect fertility because it's. Well, hormones.

I'd imagine this could show up as things such as irregular or completely missing heats/ruts, or even stress-triggered heats/ruts, where an overwhelming/stressful situation could trigger a sort of "forced heat", especially when it has to do with the presence/pheromones of other dynamics, and could happen to anyone- for example, an Alpha's rut could easily be caused by for example, a toxic/abusive omega partner or family member, just as a stressed out omega's heat could potentially be triggered by an intimidating/abusive Alpha- and this would apply to betas and any other dynamics as well depending on the canon, of course. Whether these heats/ruts cause any sexual symptoms like a mating cycle type heat would have, is up to the author methinks, and the level of pheromone involvement probably too. As much as this is a bit of an angst/whump topic, I actually like the thought because it creates an opportunity for Omegas to be just as shitty and abusive as alphas, instead of the very tired trope of only alphas being abusive and honestly? Makes it all the more realistic. While it's probably true that an omega in heat is a slightly easier target than an alpha in a rut might be, it doesn't mean omegas aren't capable of abuse, manipulation, and things like sexual assault.

Childhood trauma on the other hand would probably delay dynamic presentation and cause all sorts of hormonal issues later in life, such as the previously mentioned unstable and irregular heat cycles. Childhood trauma can cause all sorts of emotional problems as well, and I think in omegaverse that would show up as uncontrollable/unstable pheromones (such as, being unable to control them when feeling strong emotions and as a result ending up making other people viscerally uncomfortable because idk, someone feels annoyed but the pheromones are so strong and oppressive it feels like they're trying to suffocate you with pheromones alone), and in some cases, literally missing pheromones;

I have a headcanon of someone going through something incredibly traumatic around the time they have their first heat or when their pheromones start to go from "pup/child" to "young (insert dynamic here)", and this could cause said person to just. Completely lose the ability to produce any pheromones. I also imagine that it could cause some sort of health issues on account of, since the body isn't releasing any pheromones and instead holds on to them, the unreleased pheromones would probably wreak havoc on the body both in terms of just. Causing all sorts of physical symptoms, but probably also really messing with the cycle where maybe they don't have a cycle at all except for when the pheromones pile up so much that the body can't handle it anymore and it's almost like an explosive, unusually intense heat/rut that's completely unpredictable since there normally isn't one to begin with. A bad enough one that it's genuinely more like a severe illness than a cycle, and would most likely lead to being hospitalized and possibly put into a medically induced coma because of the sheer intensity. It's something I've been thinking of writing about, actually.

• Therapy?

For me, with trauma stuff, the most helpful form of trauma therapy hasn't been endlessly bringing my traumatic experiences up to a therapist to process them. Rather, what I really benefited from was therapy that was oriented at understanding HOW trauma affects me and the symptoms and emotions it causes me to experience in daily life, and developing skills to reduce them, cope with them and learn to live with trauma. I think similar approaches would be used in omegaverse cases as well.

I think in terms of some cases, for example if someone has a phobia of a specific dynamic, or even severe social anxiety about pheromones, pheromone exposure therapy could be utilized, but that could be a somewhat controversial form of therapy that doesn't always work out for everyone. In some cases, that could even make things worse.

Therapists and other professionals would also probably have to go through extra training to have a good control over their own pheromones, because if they respond with, for example, a distressed scent at hearing someone's traumatic life story, that would likely just cause the person to not want to work on it out of fear that they'll just upset the people who are meant to be helping them.

• Other thoughts

I'm not qualified to talk about it much myself, but I wonder if the hormonal changes of a heat cycle would cause people with psychosis and related disorders to experience a worsening of their symptoms as well?

[covid-safer-hotties]

Also preserved in our archive (Daily updates!)

By Rodielon Putol

For countless individuals worldwide, grappling with the lingering impacts of COVID-19 months after their initial recovery has become a puzzling reality.

Often referred to as “long COVID,” the condition is marked by an array of recurring symptoms, including chest pain and heart palpitations.

But why do these symptoms persist? Recent research by the University of Queensland (UQ) offers profound insights.

Cardiovascular impact of long COVID Getting to the root of the matter, the University of Queensland-led investigation focused on post-COVID cardiovascular issues. The goal was to understand why chest pain and heart palpitations persist among long COVID sufferers.

“We discovered elevated levels of cytokines, proteins which help control inflammation in the body, in the blood samples of people at about 18 months post-infection with SARS-CoV-2,” said Professor Kirsty Short.

“Lab studies showed these trace-level cytokines had a direct effect on the functionality of cardiomyocytes, the cells of the heart responsible for its pump function.”

Professor Short noted that these particular types of cells are fundamental building blocks for our heart, so damaging them can lead to cardiovascular symptoms.

Until now, the role of chronic inflammation in cardiovascular symptoms had been unclear, particularly in cases where symptoms persisted for over a year after infection.

These findings bring the medical community one step closer to understanding the full extent of COVID-19’s long-term impact on heart health.

Studying long COVID through blood samples To explore the mysteries of long COVID, the team analyzed the blood of 50 participants from across Australia.

This cohort included individuals who had been living with long COVID for over a year, those who had recovered from COVID-19, and individuals who had never been infected by the virus.

A unique technology developed at UQ’s Australian Institute for Bioengineering and Nanotechnology (AIBN) called “immuno-storm chip” nanotechnology, was the tool of choice to investigate trace elevated cytokines. The experts also examined markers linked with cardiac tissue damage.

Although excited about the findings, Professor Short remains cautious. “It’s only early days and these results require validation in additional patient cohorts, including those infected with more recent SARS-CoV-2 strains.”

Professor Short also noted that the study’s focus was primarily on people with cardiovascular symptoms.

Despite the limitations, the research paves the path toward a better understanding of long COVID. It presents comprehensive insights into this complex disease and could potentially enhance diagnosis and treatment options.

A collaborative scientific endeavor The research team included Jane Sinclair, a Ph.D. candidate from UQ’s School of Chemistry and Molecular Biosciences, Courtney Vedelago from AIBN, and Dr. Feargal J. Ryan of the South Australian Health and Medical Research Institute.

The study represents a collaborative effort by multiple institutes, including UQ’s School of Mathematics and Physics, Institute for Molecular Bioscience, Faculty of Medicine, Mater Health Queensland, Mater Research Institute-UQ, and several other institutions.

COVID’s lasting impact on heart health The findings from the study highlight the importance of understanding the long-term cardiovascular effects of COVID-19, particularly for individuals grappling with symptoms over a year post-infection.

By identifying elevated cytokine levels and their impact on cardiomyocytes, the research opens doors for targeted treatments focused on reducing inflammation to protect heart health in long COVID patients.

“An estimated 65 million people globally suffer from post-acute sequelae of COVID-19 (PASC), with many experiencing cardiovascular symptoms like chest pain and heart palpitations,” noted the study authors.

Guiding future research While the research team remains cautious about drawing broad conclusions, they acknowledge the study’s potential in guiding future research.

This initial study suggests a need for expanded research across larger and more diverse populations to confirm the findings.

Additionally, future investigations could explore whether specific anti-inflammatory therapies might mitigate the persistent cardiovascular symptoms observed in long COVID patients.

This study marks a pivotal step in understanding long COVID, but it’s only the beginning. By continuing to investigate the role of chronic inflammation, scientists hope to develop clearer diagnostic tools and treatments, ultimately improving the quality of life for those affected by this complex condition.

The study is published in the journal Nature Microbiology. www.nature.com/articles/s41564-024-01838-z

[darkmaga-returns]

Dear Subscriber,

I’ve talked about the connection between your gut microbiome and your overall health for many years. The idea is catching on rapidly in medicine. Connections have been seen to cardiovascular health, autoimmune disease, neurological degeneration, and, in fact, likely to every operation going on in your body. I have published on dental (gut linked) causing serious autoimmune disease, addressing it and curing one otherwise deadly case. For your reading pleasure, I am reposting a fine commentary on this below.

If you have gut microbiome issues, you might to well to consider a product made by famed ozone guru Dr. Howard Robins. Called “Drs Biome”, it is a living probiotic, never dessicated, which leads to bacterial death, with our clients love. You can order it here and use “Oxygen” for a nice discount. He also makes a product specific for women. The vagina is populated by friendly microbes which help to maintain health of the organ, and keep out the “bad guys”.

To your Excellent Health!

Robert Jay Rowen, MD

“””Hangry bacteria in your gut microbiome are linked to chronic disease – feeding them what they need could lead to happier cells and a healthier body

Diet-related chronic diseases have reached a critical juncture in the U.S. 

Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age of 65 has Alzheimer’s disease, the development of which researchers are exploring the potential role of diet. Poor diet is also linked to poor mental health, cardiovascular disease and cancer. It was responsible for nearly 1 in 5 deaths in the U.S. and accounted for over US$140 billion in U.S. health care spending in 2016.

Though American waists are getting bigger, research is showing that the gut microbiome – the bacteria living in our digestive tracts – and the energy-producing compartments of cells, the mitochondria, remain hungry for nutrients missing in the American diet.